Vitalityme is all about living a happy, healthy and active life while doing the things that you love! The word ‘Vitality’ means coming alive in both the physical and mental sense. We believe in taking a balanced approach to looking after your mind and body to help you transform your life.

We recognise the importance of continually developing our knowledge and experience so we can provide an extensive range of effective training and support options.

what we offer.

Specialist Groups


Holistic Therapies


I met Tammy through the Fit4All lnclusion Session which promoted fitness for people with disabilities. I felt comfortable chatting with her about my goals. She was able to design individualised  programmes based on our varied abilities. I enjoyed working with Tammy to focus on building strength to support my body.

As a swim school,  we approached Tammy to deliver “swim specific “ yoga sessions for our swimmmers and their families .Tammy Created a relaxed but focused learning environment and during each sessions adopted  a “do what you can “ attitude . We all look forward to our weekly session with Tammy, so much so, we have asked for more.

Highly recommend Tammy and highly recommend yoga.

I’ve been learning Yoga & Pilates at Vitalityme for the past 10 months, and it has been truly transformative, both for my physical & mental well-being.  Tammy is a gifted teacher, who always makes sessions fun & challenging, while being very supportive in helping you achieve your goals.  I cannot recommend Vitalityme highly enough – Tammy is an amazing teacher & personal trainer, who offers a fantastic range of services.

Vitalityme has helped us reach a whole new level – fitness is vital for us and after a couple of season where we began to tire near the end we needed to try something different. We approached Tammy and she was more than happy to help us out. She took it upon herself to put together fast paced programmes and pushed our boys to challenge themselves both physically and mentally.

Tammy takes all the players into consideration when making her programmes and made each and every member of the team feel welcome and included. She makes all our sessions tough but thoroughly enjoyable, ensuring a great atmosphere and leaves you with a sense of self accomplishment. We feel very much part of the Vitalityme family and know we always have support when we need it. Would recommend every day of the week!!!

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